Why Meditate?
We all know that regular physical exercise is critical for our physical health but we generally forget that meditation is critical for our mental, emotional, and spiritual health. Meditation gives us an chance to disidentify from our mind chatter and negative emotions and expertise inner balance. It enables us to free of charge ourselves from fear and suffering made by our ego-mind. A devoted meditation practice can lead to elevated self-acceptance, self-confidence, improved health, and deeper understanding of ourselves and others.
What is Meditation?
The essence of meditation is a detached observation or witnessing of whatever takes place inside (the physique, mind, and emotions) and outside (the globe about you) without having reaction or judgment. Through understanding to observe you stop fueling your desires, thoughts and emotions and settle your awareness in the silent stillness of your being.
Passive Verses Active Meditation
At their core, there is no distinction in between active and passive meditations. Their intent is the same to empty the mind and help you connect with and strengthen your inner witness.
Traditionally, meditation has been practiced via passive sitting and watching the breath, physique, and mind. This meditation strategy is known as Vipassana and was devised by the Buddha 2,500 years ago. Passive sitting and observation was considerably simpler to practice in Buddha's time for the reason that individuals lived closer to nature and had been a lot more relaxed and heart-centered than we are at this time.
Our contemporary way of life is dramatically different. We function at a considerably higher speed and are overwhelmed with info overload. We are bombarded with electromagnetic waves that undermine out immune method, and marketing that feeds our want for material issues. We have a poor diet regime, lack sleep and our strain levels are highly high. When we are faced with this increasingly quick-paced way of life and are preoccupied with worries and aches and pains, quieting the mind via passive sitting becomes a monumental process that highly few are in a position to accomplish.
The quickest way to relax and expertise a peaceful meditative state of pure consciousness in this day and age is via Active Meditation. Various individuals obtain Active Meditations simpler and a lot more enjoyable to practice for the reason that they help to quickly release accumulated strain from the physique and mind, and let even the busiest minds to expertise silent gaps of inner peace with considerably less effort.
What is Active Meditation?
Active Meditation is an evolutionary process of releasing our strain and pent up emotions from the physique though simultaneously being engaged in witnessing and dis-identifying from our thoughts and emotions.
There are a variety of evolutionary Active Meditation tactics devised by the Indian mystic Osho for the contemporary man and woman. They have been practiced by millions of individuals about the globe considering that the mid 1970's with outstanding results. These meditation tactics help the contemporary-day seeker to expertise inner silence and stillness a lot quicker than what can be accomplished via a lengthy practice of passive sitting.
The Osho Active Meditations incorporate a sequence of four to 5 stages and come with pre-recorded CDs, which help the meditator to playfully transition from 1 stage to the subsequent. Whilst practicing them, you can laugh, cry, jump, shake, run, hum, shout, dance, and be free of charge to express whatever you have been suppressing. When the repressed thoughts and emotions are released, it becomes considerably simpler to turn out to be conscious of and expertise peace and no-mind in the silent sitting phase of the meditation.
The advantages of Active Meditation
Active Meditation will help you:
detoxify your physique of pent up thoughts and emotions
relax and heal physical discomfort
improve digestion and lose weight
heal mental and emotional wounds
transform fear and anxiety and expertise inner peace
obtain self-confidence and uncover your inner strength
accomplish a deeper understanding of yourself and others
five of the Most Practiced Active Meditation Tactics
Below is a list of five favorite Active Meditation Tactics practiced about the globe:
Kundalini Meditation by Osho
Dynamic Meditation by Osho
Nadabrahma by Osho
Chakra Breathing by Osho
No-Yes Active Meditation by Eliza Mada Dalian
It is ideal is to experiment with all of these meditation tactics and pick out a couple that you obtain most enjoyable to practice with on a regular bases. Even if you pick out only 1 meditation strategy, but do it frequently (at least when or twice a week) you will be rewarded with strong transformation in your private, spiritual, and perform life.
Alex Simring
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